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Achilles Tendonitis

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Dr. Rick Swartzburg,D.C.
Author of
1backpain.com, bursitis.org, probiotic.org and memoryfoammattress.org

Tendonitis.net Quick tip:
Stretching can help relax and lengthen a tendon, but never stretch the painful and inflamed area, as this can worsen the tendonitis.  Instead, stretch the more pliable muscle around the tendon.



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