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Tendonitis.net Quick tip:
Stretching can help relax and lengthen a tendon, but never stretch the painful and inflamed area, as this can worsen the tendonitis.  Instead, stretch the more pliable muscle around the tendon.

 


Dr. Rick Swartzburg,D.C.
Author of 1backpain.com, bursitis.org and memoryfoammattress.org

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